Exercises
play a very important role in any healthy weight loss program. If you exercise on a regular basis even for 30 minutes, you will yourself find the amazing
effects of exercise on your body. The popular exercises to lose weight quickly contain
both toning aspects as well as cardio aspects because they both give faster results.
However, here we will discuss top 8 exercises that are considered best to lose
weight in natural ways without any side effects
Yoga
Yoga
Yoga is actually a kind of stretching. Now it is considered
as one of those effective exercises to lose weight which is not only beneficial
for your body but also has a relaxing effect on your soul. It tones your body and makes it more
flexible. If you do simple yoga for 1 hour then you van burn up to 180 calories. However,
if you do more complicated and advanced moves of yoga, you will burn more
calories. Suryanamaskar is one of the top yoga moves used for losing weight fast.
Aerobics
Aerobics
Aerobics is another exercise which is considered good to lose
weight in a faster way. It mainly targets your legs, bum and hips which are generally the focus in case of females. If you do aerobics 1 hour a day, you will
get amazing results within 2 weeks. Two popular aerobic exercises to reduce
weight are bench presses and step aerobics.
However there are many others that help you to reduce weight quickly.
Bicycling
Bicycling is one of my favorite calorie burner exercise. One can burn 500 to 1000 calorie per hour with bicycling, depending upon one's speed. However if you don’t have time for cycling outside, then you can invest in a quality exercise bike. It is easy to lose weight with these exercise bikes. You can ride them while listening radio or watching TV. It is the one of the best exercises that reduces your weight faster.
Bicycling is one of my favorite calorie burner exercise. One can burn 500 to 1000 calorie per hour with bicycling, depending upon one's speed. However if you don’t have time for cycling outside, then you can invest in a quality exercise bike. It is easy to lose weight with these exercise bikes. You can ride them while listening radio or watching TV. It is the one of the best exercises that reduces your weight faster.
Swimming
Obviously swimming comes on the top of the exercises to lose weight, especially in summer season. Doing swimming only for 1 hour can make you lose up to 2 kg in a week. It not only makes you lose weight but also tones your body.
Obviously swimming comes on the top of the exercises to lose weight, especially in summer season. Doing swimming only for 1 hour can make you lose up to 2 kg in a week. It not only makes you lose weight but also tones your body.
Elliptical Burner
Elliptical burner is a great cardio exercise to lose weight. It helps in building your muscles strong and toning your stomach. If your elliptical burner is attached to a television or if you come along with your iPod or iPhone, then you can enjoy your TV episodes or listen to your favorite music, while doing hard work on the burner.
Walking
Walking is one of the easiest and best exercises for weight loss. It is a brilliant cardio workout that tones your stomach, legs and hips. Doing brisk walking daily will make your body more healthy and fit. With brisk walk you can burn 400 calories per hour.
Dancing
This is an excellent exercise for the entire body. It helps you to lose weight in a faster way and you can enjoy the workout while doing it. Also, dancing is considered as a great stress reliever. With dancing, you not only lose weight but also remain fit and active the whole day.
Jogging
If you love to jog then it can be one of the best means for losing weight quickly. Jogging helps you in burning approximate 1200 calories per hour. With morning jog, you feel very fresh and active. So jog everyday and quickly lose weight.
Elliptical burner is a great cardio exercise to lose weight. It helps in building your muscles strong and toning your stomach. If your elliptical burner is attached to a television or if you come along with your iPod or iPhone, then you can enjoy your TV episodes or listen to your favorite music, while doing hard work on the burner.
Walking
Walking is one of the easiest and best exercises for weight loss. It is a brilliant cardio workout that tones your stomach, legs and hips. Doing brisk walking daily will make your body more healthy and fit. With brisk walk you can burn 400 calories per hour.
Dancing
This is an excellent exercise for the entire body. It helps you to lose weight in a faster way and you can enjoy the workout while doing it. Also, dancing is considered as a great stress reliever. With dancing, you not only lose weight but also remain fit and active the whole day.
Jogging
If you love to jog then it can be one of the best means for losing weight quickly. Jogging helps you in burning approximate 1200 calories per hour. With morning jog, you feel very fresh and active. So jog everyday and quickly lose weight.
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