Different types of Exercises At Home for flat belly and toned legs

Obesity is gradually becoming a more severe problem among the population in general regardless of age around the globe.

There are exercises that can be done at home by any one or in dorm rooms to combat the menace of obesity. Contrary to various other arduous methods of slimming or reducing weight, no will power is associated with these exercises and one can achieve easy step by step progress following them. Just making these exercises a part of your daily routine will benefit with permanent weight loss.

Lunges

While doing lunges, stand on your feet together with hands on your hips.  Take a large step in forward direction and bend your knees down into a lunge position.  Exhale while pressing back up to a standing position exhale; continue through another lunge. Optionally a barbell or dumbbells can be used.






Push Ups

Push ups is another such exercise. Put both hands and feet on mat and hands directly under shoulders.  Move knees back until the entire upper body is stretched out and back is flat.  Slowly lower down your body towards mat and inhale but ensure that your back is straight and no sag in the middle.  Exhale while bringing your position at starting position.  Repeat this cycle a few times. 

Crunches

While doing crunches, lie on your back with knees folded and feet flat on the floor. Place your hands behind the head to support it. Keep your eyes towards ceiling through out the exercise. Contract your abs and raise your upper body a few inches off the floor.  Ensure that your back is straight and do not pull up with your hands.   Keep holding on this contracted position for a while and slowly lower down the back to its starting position. No equipment is required for this exercise; optionally an exercise mat can be used.

The above are some of the alternative methods to make you more active and free from obesity. These methods require no gym visits and helps in losing weight the natural way.  These can be applied at the backyard of your house even and no pills or supplements are needed for these exercises.    

Increase in physical activity and reduction in calorie diet has been recommended by most of the experts to lose weight permanently. Once you lose weight, you will have to maintain a healthy weight thereafter.  A 30 minutes moderate to intensive physical activity daily should be made a matter of daily routine.  Brisk walking or walking is such a simple and excellent form of physical activity that can be done by almost everyone which requires no diet monitoring and helps you in weight loss.

To reduce extra fat, exercise plays a significant role and helps to lose weight quickly.  Due to hectic and stressful schedules it becomes difficult for studHow to Have a Flat Stomach and Thinner Thighsents to do exercise or visit gyms in a regular manner. Routine little exercises and a little control over food habits,are the simple and quick ways to lose weight.  

Daily Activities to Get Toned Stomach

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How to Have a Flat Stomach and Thinner Thighs

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3 Safe ways to Lose Weight

It is hard to loose weight once you gain it. However, you can do it easily if you follow a simple routine. Here we discuss 3 safe ways to lose weight which you can include in your regular routine.

Flushes the toxins out of the body

First way out of 3 safe ways to lose weight is to flush out the toxins from the body. For this it is necessary to drink plenty of water. Drinking six to eight glass of water in a day gives you the amazing therapeutic result on your frame of mind. The main reason behind such a result is the response of our body which converts the food into energy, functioning at best levels if well lubricated. If the cells of the body get dehydrated then the process get slows down and ineffective. Due to this reason one feel tired throughout the day. Since liver is the main detoxifier of your body so it is necessary to treat them properly. If you take one glass of hot water with a slice of lemon every morning then it is very helpful in purifying and revitalizing your liver as well as kidneys.

Do Regular Exercise

Second way out of 3 safe ways to lose weight is to do regular exercise. Doing regular exercise fills many people with obscurity but it should not be dull and boring. Doing regular exercise does no mean to spend hours in gym or register with a personal trainer. Just 25 minutes simple walk every day also give amazing effects and you can easily enhancing this with all types of little tricks. Swimming is another kind of exercise which is the brilliant way to lose weight. Swimming is the exercise that uses most of the main muscles. You can start swimming by doing little and smooth workout and then slowly increase your distances as the time goes on. Besides swimming, dancing is another brilliant way of exercise that one can do with interest.

Eat a Healthy & Proper Diet

The last and third way out of 3 safe ways to lose weight is to take proper and healthy diet. Exercise and flushing out toxins is the great way of loosing the weight quickly but without proper and healthy diet both of the ways is not much effective. It means it is necessary to reduce the intake of high calorie foods like creamy sauces, fried dishes, salted and roasted nuts and potato crisps. You should include carbohydrates and protein in your diet. Do not eat high sugar and salt content as high salt content encourages water retention. One of the important thing is that do not skip your breakfast. If you include grape juice or simply grapes in your breakfast then it will help you in loosing your weight.

Health & Fitness Tips

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Top 3 Genuinely Good Exercises to Lose Weight Fast

Doing exercise is one of the key ways of losing weight. But because of busy schedules, there are many people who cannot do regular exercises. But today everyone wants to loose weight quickly. Basically exercise is categorized in two forms. One is aerobic exercise and second one is anaerobic exercise. Both forms of exercises help in loosing your weight. Aerobic exercises are helpful in burning the calories while anaerobic exercise speed up your metabolism i.e. RMR (resting metabolic rate) which means burning of calories at the time of rest. The more muscular is your body the more will be your RMR rate as more energy is required to maintain the muscles.

There are 3 good exercises to lose weight. You can do these exercises easily at home and it helps in loosing your weight quickly.

Squats

First exercise out of 3 good exercises to lose weight is to do squats. The largest muscles in your body are your buttocks and legs. Stand up in the front of the mirror; put your feet at the width of your shoulder and at the same time facing forward and squat up-and-down 10 to 20 times for 2 to 3 sets. Squats helps in building up your buttock and leg muscles. At the time of workout you should hold 2 or 5 dumbbells in your hands in order to build up your strength. However when you start squats it is necessary to do warm up exercises. However if you feel any pain in your knees then you should stop it.

Brisk Walking 

Second way of exercise out of 3 good exercises to lose weight is to do brisk walking. Walking is itself a brilliant aerobic exercise. Brisk walking is even better in burning fat calories. With regular walking it is necessary to stretch first. Once you start brisk walking, try to catch as much speed as possible. Also maintain you speed for longer period of time. If you get tired then do fast walking after certain period of intervals i.e. do fast walking followed by short periods of slower walking.

Stepping

Stepping is the third way of exercise out of 3 good exercises to lose weight.  It is a great way to get beats of your heart and to burn fat calories. For stepping you can use stairs of your home but you can also purchase specialized stackable step mats and then load up them up to 15 inches. Do it 2 to 3 sets of 20 steps in order to begin with it. Stepping is the exercises that help in loosing your weight as well as shape up your legs & buttocks.

 Get some surprising nutritional facts for loosing extra fat in natural ways 

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