Top 3 Genuinely Good Exercises to Lose Weight Fast

Doing exercise is one of the key ways of losing weight. But because of busy schedules, there are many people who cannot do regular exercises. But today everyone wants to loose weight quickly. Basically exercise is categorized in two forms. One is aerobic exercise and second one is anaerobic exercise. Both forms of exercises help in loosing your weight. Aerobic exercises are helpful in burning the calories while anaerobic exercise speed up your metabolism i.e. RMR (resting metabolic rate) which means burning of calories at the time of rest. The more muscular is your body the more will be your RMR rate as more energy is required to maintain the muscles.

There are 3 good exercises to lose weight. You can do these exercises easily at home and it helps in loosing your weight quickly.

Squats

First exercise out of 3 good exercises to lose weight is to do squats. The largest muscles in your body are your buttocks and legs. Stand up in the front of the mirror; put your feet at the width of your shoulder and at the same time facing forward and squat up-and-down 10 to 20 times for 2 to 3 sets. Squats helps in building up your buttock and leg muscles. At the time of workout you should hold 2 or 5 dumbbells in your hands in order to build up your strength. However when you start squats it is necessary to do warm up exercises. However if you feel any pain in your knees then you should stop it.

Brisk Walking 

Second way of exercise out of 3 good exercises to lose weight is to do brisk walking. Walking is itself a brilliant aerobic exercise. Brisk walking is even better in burning fat calories. With regular walking it is necessary to stretch first. Once you start brisk walking, try to catch as much speed as possible. Also maintain you speed for longer period of time. If you get tired then do fast walking after certain period of intervals i.e. do fast walking followed by short periods of slower walking.

Stepping

Stepping is the third way of exercise out of 3 good exercises to lose weight.  It is a great way to get beats of your heart and to burn fat calories. For stepping you can use stairs of your home but you can also purchase specialized stackable step mats and then load up them up to 15 inches. Do it 2 to 3 sets of 20 steps in order to begin with it. Stepping is the exercises that help in loosing your weight as well as shape up your legs & buttocks.

 Get some surprising nutritional facts for loosing extra fat in natural ways 

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